Yogurt for Beautiful Skin

Yogurt is one of the most loved dairy products, generated from milk through certain process of bacterial fermentation.

By this method, lactose produces lactic acid that is responsible in nurturing the body.

Lactic acid naturally found in yogurt is a hydrating substance that works in helping the skin retains the needed amount of water from the body processes.

Skin experts recently formulated a good strategy using yogurt that would help rejuvenate the lost nutrients of the skin by removing the very reason for which the skin is dull and saggy.

Since yogurt is a nutritious food naturally rich in protein, calcium, riboflavin, vitamin B6 and vitaminB12 with unique health benefits, a body mask created using it as the main ingredient will transfer these ingredients on the skin.

Yogurt body mask, now a widely used was proven to effectively work as a moisturizer. It provides hydration and at the same time soothes the skin.

Yogurt body mask is an excellent option that helps with skin exfoliation in a very mild and delicate way. Lactic acid found in yogurt is a good source of antibacterial agents and also acts as an astringent that aids in relieving skin irritations caused by FUNGAL INFECTION.

Researchers have discovered that lactic acid helps in stimulating collagen production that is vital in repairing skin damages and results in revealing a younger-looking skin. Because of the intense hydrating properties of lactic acid found in yogurt, the repairing of skin’s minor flaws is made simple and easy in just a short period of time.

Dermatologists use lactic acid to treat acne, oily skin breakouts, photo-aging, sun-damaged skin and other problems.

A yogurt body mask is tested and proven to make the skin glow as it removes skin impurities caused by free radicals and leaves it with the wonderful feeling of soft, smooth and relaxed texture.

Leading a busy lifestyle takes more of a person’s time making other necessary activities often neglected. With this scenario, visits to beauty salons, spas and other body pampering therapies becomes seldom and that is why a yogurt body mask is exactly what the skin needs.

Yogurt body mask can be very simple to make and anybody can find or create a homemade recipe to make a special yogurt body mask. The feel of soft, satin-smooth and firm skin is the result easily noticed after using the yogurt body mask.

The yogurt body mask is ideal for everyone because of its healing properties and with regular applications it helps enhancing the condition of the skin. It is advisable to use it once every 7 days as it gradually rejuvenates the skin and keeps it young and healthy.

natural beauty

                                                                                              

skin is the largest organ of the body plays a vital role in keeping fit and healthy.

It protects the body from potential problems that results from factors such as the sun, pollution, dehydration, and viruses.

So, proper skin care is most essential to keep your body as well as skin healthy.

Herbal skin care is one of the best ways to have better skin care.

However, taking care of the skin using herbal products is not the latest craze among the people. For thousands of years, people have used a variety of herbs for their skin care.

So, herbs play a significant role in keeping the skin healthy and supple. No matter how your skin is, herbal skin care is right for everyone.

On the hand, if you prefer herbal skin care, here are some useful tips that work effectively and very easy to use.

As the vitamins of B group helps produce beautiful skin, try to include foods that contain vitamin B.

• Beet root

Take a beet root and cut it into small pieces and grind well. Squeeze juice from the crushed beet root and apply it to your face and massage gently for five minutes. Rinse your face thoroughly after ten minutes using a mild soap.

• Lime juice 

Lime juice is the best natural product for maintaining healthy skin. So, squeeze juice from a medium sized lemon and add it into a bowl of iced water. Splatter this mixture over your face and massage for five minutes and wash off with Luke warm water.

Even you can apply the mixture of lime juice and cucumber juice in equal quantities (half teaspoon) and some drops of rose water on the face and the neck. Leave it for 15 minutes and rinse with Luke warm water.

• Honey 

Honey is also very good herbal skin care product. So, mix honey in water and drink it regularly in the mornings to make your skin soft and shiny. Even you can apply a home made face pack  prepared from warm honey and lemon juice. Allow it to dry and wash the face thoroughly.

• Milk

Milk works effectively on the skin, as milk contains moisturizer to keep your skin smooth and healthy. So, massage your skin with milk regularly to see a drastic change on your skin.

You can also use milk as a natural bleaching. For this, add a few drops of lemon juice in milk, which then breaks. Use this mixture to massage on your body to have a natural bleaching.

On the whole, with herbal skin care you can make the skin look great with a soft and healthy look .

Natural Skin Care

Natural Skin Care Tips for Healthier, Beautiful Skin

When meeting someone new, most people take notice of the person is face first. For this and other reasons, maintaining clean, healthy skin is paramount to self-esteem, confidence and even attitude.
Getting healthier skin is not contingent upon high-cost prescription medications or obsessive skin care routines. Modifying your daily routine a tiny bit and upholding disciplined cleansing habits can help to add flawless skin to the list of your best qualities.



Eat healthier 

By avoiding foods that often make your face breakout, your skin will be less oily and more resistant to blemishes. Some problem foods that may cause pimples or breakouts include chocolate and other candy, French fries, fast food, pizza and soft drinks.
To get your skin in better shape, you may not have to give up everything that has negative effects on your skin, but rather, eat those things in moderation. Have greasier foods as a special treat or on rare occasion when eating a healthy, balanced meal is out of the question. Fruits and vegetables are one of most widely available sources of energy. When consumed properly they can be of immense help in enhancing individual's beauty. Raw food diet is good for beauty of health as well as beauty of body, mind and soul. With help of these vegetables and fruits, natural face packs, tonics & lotions can be prepared at home which are good for health and does not include any kind of chemicals. These face packs provide soft and lovely radiance to skin which everyone desires. fruits and vegetables contain high content of vitamins ,minerals and antioxidants. Antioxidants guard against free radicals... the minute enemies that speed the aging process. That should persuade you to eat your fruits and vegetables!


Hydrate and exercise

Drinking the recommended eight glasses of water per day coupled with some regular exercise - walking, running, bicycling, engaging in sports - should have a great impact on one is complexion. Increased blood flow due to aerobic exercise will positively impact one is complexion with a glowing look to replace dull skin.
Not only will exercise and drinking water help skin tone and texture, but it will also make you feel more energized and great about yourself. By keeping your body in shape, you will feel less stressed and more capable of achieving those things you set out to do.



Monitor sun exposure

By using a moderate strength sunscreen, you will be protecting your skin from sun damage, skin cancer, aging and premature wrinkles. Too much sun can blister one is lips, leaving them red, sore and charred. Sunburned skin will eventually peel most times, leaving skin areas blotchy and sensitive. The best approach to preventing sunburn and other sun-caused skin problems is to monitor how much time one spends in the sun and to avoid sun exposure by using sunscreen with SPF 15 or greater.


Practice a regular cleansing routine

Cleanse, exfoliate, tone and moisturize this daily routine should carry you on your way toward healthier skin. Select a gentle skin cleansing solution that works for your specific type of skin - dry, oily, normal. Using your selected product, cleanse face in a circular motion and rinse with lukewarm water, as hot water zaps skin is moisture.  
Follow the cleansing stage with an exfoliant. A granular product is often especially effective in smoothing rough areas and releasing dead skin cells, allowing the face to be better moisturized.
After the exfoliation process concludes, use a toner or an astringent to tighten skin and remove any makeup or cleanser residue. A nice alternative to a toner or astringent would be doing a facial masque at least once a week, which tackles clogged pores while also firming skin and leaving it soft and silky.
Finally, pat skin dry with a soft towel but do not dry up all the water. Apply a moisturizer (with or without sunscreen) to help protect skin from dryness. Those who have oily skin do not have to moisturize as often as those who have dry, normal or combination skin.
By following the daily skin care routine along with drinking lots of water, exercising and protecting your skin from sun damage, you should soon notice positive results. Maintaining discipline and adhering to your goal to achieve healthier skin make the actual task at hand so much easier to accomplish.