Five steps for healthy skin

Step1: Cleansing

Good cleansing removes the impurities, bacteria and dead cells that accumulate on

the surface of the epidermis as well as any residue from makeup, while leaving as

much of the lubricating natural oil (or sebum) as possible. A cleanser should

therefore be gentle and natural. Use a non-lathering cleansing. Massage in circular

movements over the face and neck. Leave on for 1-2 minutes to dissolve grime and

old make-up. Then gently wipe off with cotton swabs. Rinse off with warm water.

Once in a while, or on a more regular basis for those with oily skin, a clay or fruit or

oat-based cleansing mask used for a deeper cleansing action. 

Step 2: Herbal facial steam

One traditional and very simple way to deep clean the skin is to steam your face for a few minutes. Steaming removes dirt and pollution very efficiently from the skin, but it removes important natural oils as well. So, although the technique brings excellent results on an oily skin or anyone suffering from acne, most skin types must bear in mind that in the long term it has a drying effect.
Steaming should therefore be used very occasionally on a dry or aging skin (once in a month is the maximum) and never for more than 2-3 minutes. On a oily skin, it can be done once a week, and for 5-8 minutes. For a combination skin, 2-3 minutes once a week is recommended maximum. A normal skin will benefit form an occasional steaming (every two weeks) as long as the exposure to steam is not prolonged (5minutes maximum). It is not recommended for extremely sensitive skins.


Select a herbal facial steam that's best for your skin type. 
 Bring the dry herbs (lavender, chamomile, lemon grass, rosemary, etc.) to a boil in a
large pot of water. Remove from heat source; steam for 5 minutes. A facial steam is
the best possible way for deep pore cleansing, and each of the herbs used in rich in
nutrients that nourish and tone the skin. Immediately after your facial steam, rinse
your face with cold water.

Step 3: Facials

Facials are excellent for stimulating circulation to the skin. It brings fresh blood to the skin. They promote deep pore cleansing and help heal blemishes and acne. Facials also help tone and firm the skin.
They are several kinds of facials available. You can try some homemade facial masks (clay mask, honey mask, egg mask, oats mask, fruits and vegetables mask, etc) to get a beautiful skin.

Step 4: Tonic astringents

When the facial is completely dry, rinse off with warm water. Be gentle to your skin while rinsing of the facial material. Use soft, circular motions. Massage your skin; do not scrub it. Immediately after rinsing the facial, apply an astringent preparation to tone and close the pores.

Step 5: Moisturizer

Dot the skin with moisturizer and gently massage it in smooth circular movements.
Try to do this slowly as it allows you to massage the skin and relax yourself. Apply
vitamin E oil or, a small amount of eye cream around the eyes and gently pat it in
with your finger. The tapping action helps relieve puffy eyelids and also stimulates
the acupressure points around the eyes.

Yogurt for Beautiful Skin

Yogurt is one of the most loved dairy products, generated from milk through certain process of bacterial fermentation.

By this method, lactose produces lactic acid that is responsible in nurturing the body.

Lactic acid naturally found in yogurt is a hydrating substance that works in helping the skin retains the needed amount of water from the body processes.

Skin experts recently formulated a good strategy using yogurt that would help rejuvenate the lost nutrients of the skin by removing the very reason for which the skin is dull and saggy.

Since yogurt is a nutritious food naturally rich in protein, calcium, riboflavin, vitamin B6 and vitaminB12 with unique health benefits, a body mask created using it as the main ingredient will transfer these ingredients on the skin.

Yogurt body mask, now a widely used was proven to effectively work as a moisturizer. It provides hydration and at the same time soothes the skin.

Yogurt body mask is an excellent option that helps with skin exfoliation in a very mild and delicate way. Lactic acid found in yogurt is a good source of antibacterial agents and also acts as an astringent that aids in relieving skin irritations caused by FUNGAL INFECTION.

Researchers have discovered that lactic acid helps in stimulating collagen production that is vital in repairing skin damages and results in revealing a younger-looking skin. Because of the intense hydrating properties of lactic acid found in yogurt, the repairing of skin’s minor flaws is made simple and easy in just a short period of time.

Dermatologists use lactic acid to treat acne, oily skin breakouts, photo-aging, sun-damaged skin and other problems.

A yogurt body mask is tested and proven to make the skin glow as it removes skin impurities caused by free radicals and leaves it with the wonderful feeling of soft, smooth and relaxed texture.

Leading a busy lifestyle takes more of a person’s time making other necessary activities often neglected. With this scenario, visits to beauty salons, spas and other body pampering therapies becomes seldom and that is why a yogurt body mask is exactly what the skin needs.

Yogurt body mask can be very simple to make and anybody can find or create a homemade recipe to make a special yogurt body mask. The feel of soft, satin-smooth and firm skin is the result easily noticed after using the yogurt body mask.

The yogurt body mask is ideal for everyone because of its healing properties and with regular applications it helps enhancing the condition of the skin. It is advisable to use it once every 7 days as it gradually rejuvenates the skin and keeps it young and healthy.

Natural Skin Care

Natural Skin Care Tips for Healthier, Beautiful Skin

When meeting someone new, most people take notice of the person is face first. For this and other reasons, maintaining clean, healthy skin is paramount to self-esteem, confidence and even attitude.
Getting healthier skin is not contingent upon high-cost prescription medications or obsessive skin care routines. Modifying your daily routine a tiny bit and upholding disciplined cleansing habits can help to add flawless skin to the list of your best qualities.



Eat healthier 

By avoiding foods that often make your face breakout, your skin will be less oily and more resistant to blemishes. Some problem foods that may cause pimples or breakouts include chocolate and other candy, French fries, fast food, pizza and soft drinks.
To get your skin in better shape, you may not have to give up everything that has negative effects on your skin, but rather, eat those things in moderation. Have greasier foods as a special treat or on rare occasion when eating a healthy, balanced meal is out of the question. Fruits and vegetables are one of most widely available sources of energy. When consumed properly they can be of immense help in enhancing individual's beauty. Raw food diet is good for beauty of health as well as beauty of body, mind and soul. With help of these vegetables and fruits, natural face packs, tonics & lotions can be prepared at home which are good for health and does not include any kind of chemicals. These face packs provide soft and lovely radiance to skin which everyone desires. fruits and vegetables contain high content of vitamins ,minerals and antioxidants. Antioxidants guard against free radicals... the minute enemies that speed the aging process. That should persuade you to eat your fruits and vegetables!


Hydrate and exercise

Drinking the recommended eight glasses of water per day coupled with some regular exercise - walking, running, bicycling, engaging in sports - should have a great impact on one is complexion. Increased blood flow due to aerobic exercise will positively impact one is complexion with a glowing look to replace dull skin.
Not only will exercise and drinking water help skin tone and texture, but it will also make you feel more energized and great about yourself. By keeping your body in shape, you will feel less stressed and more capable of achieving those things you set out to do.



Monitor sun exposure

By using a moderate strength sunscreen, you will be protecting your skin from sun damage, skin cancer, aging and premature wrinkles. Too much sun can blister one is lips, leaving them red, sore and charred. Sunburned skin will eventually peel most times, leaving skin areas blotchy and sensitive. The best approach to preventing sunburn and other sun-caused skin problems is to monitor how much time one spends in the sun and to avoid sun exposure by using sunscreen with SPF 15 or greater.


Practice a regular cleansing routine

Cleanse, exfoliate, tone and moisturize this daily routine should carry you on your way toward healthier skin. Select a gentle skin cleansing solution that works for your specific type of skin - dry, oily, normal. Using your selected product, cleanse face in a circular motion and rinse with lukewarm water, as hot water zaps skin is moisture.  
Follow the cleansing stage with an exfoliant. A granular product is often especially effective in smoothing rough areas and releasing dead skin cells, allowing the face to be better moisturized.
After the exfoliation process concludes, use a toner or an astringent to tighten skin and remove any makeup or cleanser residue. A nice alternative to a toner or astringent would be doing a facial masque at least once a week, which tackles clogged pores while also firming skin and leaving it soft and silky.
Finally, pat skin dry with a soft towel but do not dry up all the water. Apply a moisturizer (with or without sunscreen) to help protect skin from dryness. Those who have oily skin do not have to moisturize as often as those who have dry, normal or combination skin.
By following the daily skin care routine along with drinking lots of water, exercising and protecting your skin from sun damage, you should soon notice positive results. Maintaining discipline and adhering to your goal to achieve healthier skin make the actual task at hand so much easier to accomplish.