Kiwi, can vitamin E protect cells and membranes of collagen damage caused by ultraviolet light to prevent. The high content of vitamin E and other nutrients.
Some of the benefits of kiwi to health:
• It has vitamin C is very large
Kiwi contains 100 mg of vitamin C per 100 grams. Although oranges have more vitamin C 54 mg per 100 grams. This means that the content of vitamin C in kiwifruit juice equal 2.
• Rich in antioxidants
the polyphenols, carotenoids and enzymes to form antioxidants that prevent free radicals that enter the body. The result is healthier body and helps prevent many diseases.
• contains lutein and beta-carotene
the benefits of lutein and beta-carotene (vitamin A) is to maintain eye health. Therefore, eating kiwi, visual function can be well maintained.
• contains potassium
Potassium works to keep the heart healthy. Kiwi can also help reduce the risk of blood clots that can cause cardiovascular disease. Cholesterol and blood sugar control.
• Eliminate digestive problems
Kiwi can help with digestive problems. Irregular bowel movement or inflammation can be overcome by regular consumers.
• It has vitamin C is very large
Kiwi contains 100 mg of vitamin C per 100 grams. Although oranges have more vitamin C 54 mg per 100 grams. This means that the content of vitamin C in kiwifruit juice equal 2.
• Rich in antioxidants
the polyphenols, carotenoids and enzymes to form antioxidants that prevent free radicals that enter the body. The result is healthier body and helps prevent many diseases.
• contains lutein and beta-carotene
the benefits of lutein and beta-carotene (vitamin A) is to maintain eye health. Therefore, eating kiwi, visual function can be well maintained.
• contains potassium
Potassium works to keep the heart healthy. Kiwi can also help reduce the risk of blood clots that can cause cardiovascular disease. Cholesterol and blood sugar control.
• Eliminate digestive problems
Kiwi can help with digestive problems. Irregular bowel movement or inflammation can be overcome by regular consumers.
Here are the recipe sniper beauty masks from kiwi:
1. for dry skin
How: Mix 1 tablespoon kiwi juice with 1 tablespoon oil and 1 egg yolk. Spread over the face. Let stand 15 minutes. Clean with a sponge and feel the benefits. In addition to traffic, this mask can help to soften the skin.
2. for all skin types
How: Mix a kiwi, mixed with 2 tablespoons yogurt, 1 tablespoon lemon juice 1 teaspoon almond oil and one cup of carrots, which are crushed. Mix all ingredients until a smooth paste. Apply to face and let it dry. Clean by washing your face with cold water.
3. for oily skin
3. for oily skin
How: Put ½ kiwi, yogurt 15 ml, 5 ml of skimmed milk, 5 ml of copper, 5 ml of fine oatmeal, one drops petite grain essential oil and 1 drop of lavender oil in the blender. Mix all ingredients until the liquid is caution.
Leave the mixture on the face and neck with cotton. Massage gently, rinse and finish with toner and moisturizer. Feel the benefits of herbal mask are able to cool and clean skin. Apply this mask when needed, and shortly thereafter made disposable.
How: the kiwi to destroy than to confront dab to the face. If the skin feels pinched, squeezed, it means that organic acids in the kiwi were at work. Wash your face after 15 minutes. After cleansing and tonic. Then apply a facial cream, which usually bear. Benefits can be obtained from this herb is able to clean the skin and tightens large pores.
5. for dead skin cells
How to make a mixer for 5-6 strawberries, 1 kiwi, peeled ½ cucumber crush the skin. Mix all ingredients in a thin paste. If too watery, add a teaspoon of oatmeal until it thickens.
Apply to face and neck. Gently massage scrub. Leave for 50-10 minutes. Clean with warm water. Benefits you can get, you can cleanse and refresh skin.
No comments:
Post a Comment